Choose from monthly coaching memberships, online support, hybrid training, flexible session packs, and partner training.
Everyone starts with the Trainerize online membership. This includes an online or in person training program, nutrition guidance and a community.
From there, layer on a 1:1 personal training plan and/or unlimited small group sessions to build the level of support that fits you.
A flexible pack of four in-person training sessions for clients who want guided workouts without a monthly membership.
This is a great option if you want to build consistency, receive coaching on form, and work with Bridget in person on your own schedule.
Includes:
4 in-person coaching sessions
Workout of the day style training
Form coaching and support during each session
Sessions are 1 hour each and must be used within 30 days.
A larger session pack for clients who want more consistent in-person training while keeping things flexible.
This option gives you more time to build momentum, improve confidence, and get comfortable with coached workouts.
Includes:
8 in-person coaching sessions
Workout of the day style training
Form coaching and support during each session
Sessions are 1 hour each and must be used within 30 days.
The most consistent session pack option for clients who want regular in-person coaching while still keeping their training flexible.
This pack gives you more time to build momentum, improve your form, gain confidence in the gym, and stay committed to your routine with Bridget’s support during each session.
Includes:
12 in-person coaching sessions
Workout of the day style training
Form coaching and support during each session
Flexible scheduling based on availability
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